Testing my 1RM Box Squat

1,859 views · Published 19 March 2016 · 2:03 · Indexed 20 October 2026

Channel: Ace Jumper · 2016 · Sports

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today i just finished my strenght phase and i wanted test my 1 rm at box squat, i started 6 week ago with a 150 kg 1 rm, and now i reched 170 kg(375 pound) easely and probably i have more than 400.now, i ll start with power training 

MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE

MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I

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