5 Minutes to Fit: Ladder Challenge Workout | Health

1,191 views · Published 31 January 2018 · 3:45 · Indexed 25 October 2026

Channel: Health · 2018 · Howto & Style

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Kirsty Godso is going to give you the cardio challenge of a lifetime in this ladder workout video. This two-move circuit will give you a total body burn and get your heart pumping in 5 minutes flat. Watch Joe Holder demonstrate and follow along.

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