DieselCrew.com - Warm-up Method - Prime the CNS - Have Better Workouts - Get Stronger

3,303 views · Published 29 December 2010 · 2:32 · Indexed 31 October 2026

Channel: Jedd Johnson · 2010 · Sports

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WEBSITE:  http://www.dieselcrew.com

This is a movement I use to finish my pre-workout warm-up that can be used before strength training, body building, running, etc.

This video is part of an article at my website.

ARTICLE:   http://www.dieselcrew.com/warm-up-waking-up-the-cns

Tags:  warm-up, CNS, better workouts, strength training

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