Sprinter Park Workout To Improve Hip Flexor Strength and Drive

3,082 views · Published 3 October 2018 · 1:23 · Indexed 18 October 2026

Channel: Kbands Training · 2018 · Sports

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To begin find a step in the park. Be sure that the step is not too tall. You want it right around waist height or slightly below. Next, drive up exploding with your lower knee. Also maintain great arm action. Push through the resistance and accelerate to the top. Maintain full range of motion and exaggerate the knee drive. Complete 8 to 12 repetitions on the right leg, and 8 to 12 repetitions on the left leg. Mimic great arm action and push the pace.

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