Six Minute Calf Workout. LIFETIME DRUG-FREE.
3,574 views · Published 9 December 2012 · 6:42 · Indexed 25 October 2026
Channel: bastionhead · 2012 · Sports
This is an alternative calf workout I have been using a lot in the last year to give my back a break from the over-abuse to which I am constantly subjecting it. My ankles like this better than heavy two-leg calf work as well. A further bonus is that the set-up time is virtually nil. I work calves, like all muscle groups, once every ten to fourteen days.
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