Diet & Nutrition : What Are the 2 Classes of Vitamins?

508 views · Published 3 November 2008 · 1:11 · Indexed 20 September 2026

Channel: ehow · 2008 · Howto & Style

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The two classes of vitamins are fat soluble, including vitamins A, D, E and K, and water soluble, which are all of the remaining vitamins. Get the most out of fat soluble vitamins, ingesting healthy fats alongside fruits and vegetables, with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.

Expert: Rachael Richardson 
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

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