12 Exercises Of Christmas Day 10 (See Descrip For Exercises)
267 views · Published 23 December 2018 · 11:41 · Indexed 14 October 2026
Channel: Muscle World · 2018 · Entertainment
Squats x 12 Pull ups x 12 Hanging leg raises x 12 Single leg Romanian deadlift x 12 (each leg) Dive bomber push up x 12 Alternate lunges x 12 (each leg) L Chin up x 12 Press up x 12 (chest to floor hands off!) Instability ball leg curls x 12 (or glute bridge) Side lunges x 12 (each side)
More from this channel
-
19:10
Muscle Man Vs Mountain 2 - Via Ferreta June 2015 Strength and Fitness Challenge
-
2:13
The Big Rush Urban Adrenaline! World's Tallest Swing - Durban, South Africa 2012
-
0:28
Day 3: 22 Pushups for #22kill
-
0:44
Day 5: 22 Pushups for #22kill
-
0:23
22 pushups for 22 kill
-
0:31
day 7: 22 Pushups for #22kill
-
0:39
day 8: 22 Pushups for #22kill
-
1:06
DaY 11 - 21 one arm pushups for #22kill (sorry I miscounted!)