Lat Pulldowns and Trap Rows
228 views · Published 17 April 2013 · 2:39 · Indexed 30 September 2026
Channel: stealthswimmer · 2013 · People & Blogs
some follow-up on a couple exercises. Made a vid a while back about "trap kickbacks" but made this to say that it's probably best to leave it as a regular row and just go by feel till you feel the traps/rhomboids being activated. Also wanted to update about lat pulldown form. Don't use the form I talk about in my previous vid doing lat pulldowns. Found it was making my biceps tendon hurt after a while. Best to simply rotate the shoulders back like I show in this vid.
