Power + hang snatch/clean training, 18.02.14.
197 views · Published 18 February 2014 · 1:05 · Indexed 10 October 2026
Channel: Igor P · 2014 · Sports
Lighter session focusing on a somewhat nicer receive position. Leaving the bar in front, catching it with my upperbody, but in general it felt better. Powersnatch + hang snatch up to 72.5kg, and two full snatches at 75kg; powerclean + hang clean up to 95kg for two sets. Clean pull + some sort of panda pull, which I'm not good at ever.
