Juggernaut Training Systems Youth Training
1,432 views · Published 9 April 2010 · 2:08 · Indexed 30 September 2026
Channel: Juggernaut Training Systems · 2010 · Sports
Youth Training does not need great variety, it must focus on improving coordination, foot speed, and teaching technique. The best way to accomplish these goals is to drill and safely progress a young athlete while increasing strength in an age appropriate manner. We focus mainly on strengthening the muscles of the posterior chain at Juggernaut, this will improve speed, balance and explosiveness better than anything these athletes can do.
