Low Carb Pumpkin Chili | Keto Chili | QUICK & EASY | Low Carb Chili
1,713 views · Published 20 December 2016 · 5:47 · Indexed 2 October 2026
Channel: The Keto King (a.k.a The Banting Boss) · 2016 · Howto & Style
Check out my free recipe book! http://theketokingakathebantingboss.com/ Everyone loves a great low carb dinner but often it can take time to make which you don’t have. Well this is your answer for a keto dinner which can last many nights! This low carb pumpkin chili makes a TON of food and can easily be stored for a quick heat and eat low carb meal for many nights ahead. Best of all, this low carb chili is really easy to make and won’t take any longer than cooking a single keto dinner! So the stats for this keto chili (or low carb chili) is that it is easy to make, only uses a few ingredients (which you should have lying around at home) and tastes amazing! A guaranteed winner for the whole family. This keto pumpkin chili will be a staple in your household! This low carb chili will fit into anyone’s lifestyle whether you are eating low carb, keto, ketogenic (or even banting if you modify one or two ingredients). You will experience how wonderfully rich, hearty and thick this chili is. It is such a wonderful low carb recipe or keto recipe for those who are in a time crunch and need to make meals ahead of time. Let me know in the comments how you liked this low carb pumpkin chili or if you have any questions about this chili recipe. I’m happy to answer anything about this fantastic keto chili / low carb chili! Call it what you will, I call it delicious! Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent recipes just like this one. And of course, keep it keto! Ingredients: 1.1kg Ground Meat (2.5lb /38.8oz) 1 medium Onion 1 Bell Pepper (or 2 small Bell Peppers) 1 Tablespoon Chilli Powder 1 Tablespoon Dried Oregano 1 ½ Tablespoons Ground Cumin 29 Oz can of Diced Tomatoes (791ml) 18.2 Oz can of Black Bean (540ml 900g diced Pumpkin (32 oz) 1 cup Broth (240ml) Pink Himalayan Salt to taste (or any other salt) Macros for entire dish: Calories: 2,968 cal Fat: 156g Net Carbs: 154g (182g - 28g fiber) Protein: 230g Macros per serving (assuming 10 servings): Calories: 297 cal Fat: 16g Net Carbs: 15g (18g - 3g fiber) Protein: 23g Check out my free recipe book! http://theketokingakathebantingboss.com/ My Low Carb Bread recipes: https://www.youtube.com/playlist?list=PLDyX11ndvEMtCmbxc3z76oz3hxv36kKrs The Keto King youtube channel: http://www.youtube.com/c/TheKetoKingakaTheBantingBoss If you want to support and engage with me further, check out my Patreon page: https://www.patreon.com/theketoking For business inquiries: [email protected]
