Lindy Hopper Fitness Training - WOD May 6 (wrist & grip work)

155 views · Published 7 May 2013 · 1:04 · Indexed 4 November 2026

Channel: swinginstyle · 2013 · People & Blogs

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This closed circuit training focused on 10 sec single dead hangs, twist grip front handspring, back of hand pushups, 5 lb flexor lifts

9 rounds in 10 minutes

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