How To Create Your Own Workout
3,656 views · Published 27 December 2011 · 4:01 · Indexed 30 September 2026
Channel: Adrian Bryant · 2011 · Howto & Style
Adrian's Fat Loss Plan ➜ https://bit.ly/__CLICK__HERE to See Their BEFORE & AFTER Results. More fat loss workouts: https://www.youtube.com/playlist?list=PLF52868D2E6449DE0 For this workout you want to pick a weight that you can clean and press 8-to-12 times and if you do that it should take you at least 10-to-15 minutes to finish this workout. If you can do all 50 reps in less than 10 minutes then you need to use a heavier weight to push you over 10 minutes. See an example of the workout here @ https://www.youtube.com/watch?v=bUx0vDj-mfA The first time I did this workout it took me over 30 minutes so do not feel bad if you cannot beat me and after doing this work out a while you will get your time under 15 minutes but like I said... Increase the weight if you are finishing in under than 8 minutes for this 50 rep cross fit style clean and press workout. You don't have to use the same speed rule that I use in this workout where if I take longer than 10-to-30 seconds then I have to do jumping jacks, ski steps, jog in place or something all out for 30 seconds. You can apply that rule yourself to help you finish in 10-to-15 minutes and not over 20 minutes. On the other hand do not get too cocky and pick a weight you can only do 4-to-6 reps of clean and press because you will definitely be doing this workout for longer than 15-to-30 minutes. At your 8-to-12 rep mas in clean and press all you may need is a short quick 30-to-60 second break to get enough energy to do at least 1-to-3 more reps at a time. To burn more fat with this workout you can do jumping jacks, ski steps and/or jog in place for 30-to-60 seconds after you do 5-to-10 clean and press reps and you would keep doing that over and over for 35-to-100 reps sort of like this 10 minute workout here: https://www.youtube.com/watch?v=KVJd1Yhguqg For you guys out there doing this then YES it will build muscle especially if you are using more and more weigh teach time you do this workout so for all you guys out there who are concerned with getting more mass then do this workout as is but also strive to use more weight each workout. For you women out there who are more concerned with burring fat then your goal is to focus more on beating your last workout by trying to take less time to finish this workout by getting it done in the 10-to-20 minute range and once you do get it down to that short 10-to-20 minute range you will l want to add more exercises like jumping jacks, ski steps and/or jog in place to extend the workout . DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.