How much protein do you REALLY need? Less than you think, a dietitian explains
1,878 views · Published 15 January 2017 · 4:58 · Indexed 20 September 2026
Channel: Article-TUBE2 · 2017 · Education
In the UK, adults are advised to eat 0.75g of protein per kilo of body weight The guideline is slightly higher for adults in the United States at 0.8g Dietitian Jennie Jackson says that may be much more protein than we need Experts say protein is in other foods besides the recommended steak or chicken Potatoes, peas and even peanuts all have relatively high amounts of protein www.facebook.com/tabkhat twitter www.twitter.com/miamolosiva source: http://www.dailymail.co.uk/health/article-4117300/How-protein-REALLY-need-think-dietitian-explains.html#ixzz4VpnoemHX
