Core Strength | Side Bridge Knee Up
950 views · Published 14 May 2012 · 1:08 · Indexed 14 October 2026
Channel: Kbands Training · 2012 · Howto & Style
http://kbandstraining.com/ Strengthening your core will increase your athletic performance. Use the side bridge knee up with kbands and challenge your core strength today. Complete a side bridge from your knees and then bring your knee to up towards your chest. This exercise can be very challenging so be concious of form and work hard.
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