Steve Cotter IKFF – Mind/Body Intention using a Steel Mace
2,032 views · Published 26 July 2016 · 7:03 · Indexed 19 October 2026
Channel: Steve Cotter IKFF · 2016 · People & Blogs
Intention is that aspect of the mind which decides to do something or "intend" something. It is vitally important to understand the intention behind any movement or exercise that you are doing. This is because the mind is the commander in the body obeys the mind. It is not the other way around. The body gets older, the body can be injured, the body can get sick, the body will die. The mind however is I-Ternal and knows no limits other then the limits one puts upon himself. In this video, Steve shows the significance of understanding the intention and uses a steel maced illustrate this important training principle All fitness pools in their origin come from martial art/self defense applications and the mace is no different. Understanding its application helps you to have a more focused practice and closer mind-body integration. Place your comments and questions below, and subscribe to my YouTube channel for more up-to-date, free, practical training and health information
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