Are You Walking Enough? Lose Weight By Walking 30 Mins a Day and 5 Things To Help You Walk More!
3,296 views · Published 27 November 2017 · 3:51 · Indexed 20 September 2026
Channel: Vince Lia · 2017 · People & Blogs
Are You Walking Enough? Lose Weight By Walking 30 Mins a Day and 5 Things To Help You Walk More! In today's video, I'm going to give you 5 tips to walk more during the day and make walking easy so you can enjoy all the benefits of walking and lose weight doing it. No matter where you're at, you can walk to lose weight and walking to lose weight is the easiest exercise you can do. HOW TO LOWER YOUR BLOOD PRESSURE: https://youtu.be/UABgWOna5YE 40 LB VEGAN WEIGHT LOSS: https://youtu.be/n8ixo_ZArRk HEALTHY HACKS SERIES: https://www.youtube.com/watch?v=y4CxahzZaOc&list=PLbt1G8SFcfzq6Y_ny9RF68nVV_k49EnKM Let’s face it, everywhere we turn today, we’re sitting down. Whether you’re sitting at a desk, sitting on the couch or sitting your car. We all hear that we need to get out and move, but unfortunately, we often make excuses not to do that, and one of the biggest excuses I often hear is time! I get it, we all are going 100 miles an hour trying to balance family, work, fun and don’t have the time to get that workout in. When you don’t have the time for a workout, don’t forget about the easiest exercise there is, walking! People often ask me how long to walk to lose weight? There are a lot of benefits of walking 30 minutes a day, including improving your overall heart health, lowering your cholesterol and walking for weight loss. I mentioned walking in my video about how to lower your blood pressure. I’ll link that video in the description box below so you can check it out. Now remember, when walking 30 minutes a day, the minutes don’t have to be all at one time. The main takeaway is to keep moving throughout the day so you receive all the benefits of walking. You be asking yourself, how to walk more during the day. So let’s go over 5 easy ways to walk more during the day and how to walk 30 minutes a day and how to lose weight walking. #1 Walk during lunch and breaks Most of us have at least an hour for lunch, and usually we can finish eating in about 30 mins. So if you do get an hour, use this additional time and go for a walk. If you don’t have an additional 30 mins for lunch, go for a quick 15 minute walk during breaks during the day. If you work at a desk, it’s also a great way to get up and move so you’re not sitting in your chair for hours at a time. #2 Walk before you leave for work An easy way to get a few minutes of walking during the day is to just go for a stroll before you leave for work. You can wake up just a few minutes earlier and go for a walk as soon as you wake up. This is a great way to start your day and helps me wake up and gives me a rush of energy on the morning. If you don’t want to do that, just leave the house a few minutes early and go for a walk before you leave for work. If neither of those options appeal to you, go for walk when you get home from work at night. You can go for walk as soon as you get home before you get settled in or before you ready to sleep. Do whatever works best for you. #3 - Walk, don’t drive It’s easy to just hop in the car or take whatever means of transportation we’re used to using. However, many of the quick errands we take or close enough to walk. So check the distance before you leave the house and see if you can instead. #4 Multi task - Walk while on the phone When you’re talking on the phone, instead of sitting down to have a conversation, get up and walk around. You can walk around the house or walk outside and go for a stroll while talking. If you have a conference call during the day and don’t need to be in front of your computer, move and walk while you’re talking. You’ll be surprised that you'll be able walk more during the day while doing this. #5 Park far When you do have to drive somewhere, park far away from the store. This way you can spend a little extra time walking to where you need to go. Not only will you pick up some more steps, it’s often easier to find a place to park. So hope you enjoyed these five tips on how to walk more! DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EAT HEALTHIER": http://vincelia.com/healthyeatinghacks/ DOWNLOAD YOUR FREE SMOOTHIE GUIDE: http://vincelia.com/smoothieguide/ SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w FIT FROM FOOD APPAREL: http://vincelia.com/shop CONNECT WITH VINCE LIA * WEBSITE: http://www.vincelia.com * INSTAGRAM: http://instagram.com/thevincelia * TWITTER: https://twitter.com/TheVinceLia * FACEBOOK: https://www.facebook.com/TheVinceLia * SNAPCHAT: thevincelia Music: Walk by ikson: http://www.soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/szEfp07r5Cg
