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3 Powerful Benefits of Meditation for Women Over 60 | Sixty and Me Articles

918 views · Published 28 August 2013 · 3:49 · Indexed 6 October 2026

Channel: Sixty and Me · 2013 · People & Blogs

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http://sixtyandme.com/3-powerful-reasons-to-give-meditation-a-shot-2 | In today's "always on" society, it's difficult to go 10 seconds without being interrupted by buzzing devices, flashing computer screens, and up-to-the-second breaking news alerts. Is it any wonder that we're all so stressed? If you're looking for a way to escape from the constant onslaught of anxiety, annoyance, anger, self-doubt, restlessness and inner self-talk that are triggered by everyday stresses, consider meditation. It will get your stress under control, help you be more productive, and have a more comfortable and healthy body. Now mute your cellphone, turn off the TV, move away from your computer and just breathe. Here are 3 benefits of meditation for women like us:

Lower Stress, Regulate Hormones, and Control Menopause Symptoms
Increase Productivity
Reduce Pain Pill Consumption

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