Real World Strength - Rope/Power Wheel - www.HocevarPerformance.com

456 views · Published 15 September 2010 · 1:09 · Indexed 27 September 2026

Channel: Luka Hocevar · 2010 · Sports

Watch on YouTube

http://www.hocevarperformance.com
You have to transfer strength built from the BIG exercises such as deadlifts, squats, bench, rows, etc. into strength that applies into combat sports or any other sport that requires movement, technical strength, conditioning, etc. 
Here we are using a thick rope attached to bands (the more you pull the harder it gets) for pulling in a superset with power wheel push ups and reverse crawls!

More from this channel

• 0:25 Sports Performance Training - Hocevar Performance

  Luka Hocevar

  1,213 views · 1 October 2008

• 0:26 Chaos Training Tire Flips - www.hocevarperformance.com

  Luka Hocevar

  540 views · 3 October 2008

• 1:19 Chaos Training - Sanbag Toss and Catch

  Luka Hocevar

  527 views · 4 October 2008

• 1:04 Pistol Squats - Hocevar Performance

  Luka Hocevar

  653 views · 19 October 2008

• 0:27 Bodyweight Training for Fat Loss

  Luka Hocevar

  705 views · 22 October 2008

• 0:48 Sled Drag - Hocevar Performance

  Luka Hocevar

  300 views · 22 October 2008

• 0:23 Bodyweight Rows - Hocevar Performance

  Luka Hocevar

  830 views · 22 October 2008

• 1:15 Lunges for Acceleration/Deceleration - Hocevar Performance

  Luka Hocevar

  1,055 views · 30 October 2008