ABT-Athletic Based Training: Max Effort Lower Body
1,182 views · Published 8 November 2017 · 2:36 · Indexed 10 November 2026
Channel: I AM PHASE 1 · 2017 · Sports
ABT-Athletic Based Training: Max Effort Lower Body This program is for advanced athletes. Max Effort requires 80-100% of your one rep max. For athletes to maximize strength and explosive power they must increase work load to "Maximum Effort" at least once per week. This particular program was done in preparation for this years football offseason training program. At 39 years old, it is still very important for me to execute each program before training an athlete through it. Hope you enjoy, Subscribe Now Follow IG iamphase1 [email protected] Max Effort Band Resistance Deadlift 356+band x1, 395+band x1, 405+band x1 Reverse Hyper 5x10 Focus on traction and sacrum mobility. Good Morning 5x10 Light weight since it is at the end of the training session. Focus on lower back strength. Rope Cable Crunch 3x12
