Hip Exercises For Runners | Speed Workouts
2,375 views · Published 15 November 2017 · 1:57 · Indexed 31 October 2026
Channel: Kbands Training · 2017 · Sports
https://kbandstraining.com/hip-exercises-for-runners-speed-workouts/ Developing your hips will help increase your speed. If you are not consistently training your hip flexors you are limiting your ability to increase your speed. During this exercise you will focus directly on your hips. First you will lean against the wall and drive your knees up accelerating through the resistance bands. Each repetition will continually activate your hip flexors as you cycle through the working sets. Keep a flat back and drive your knees up never hesitating. You will complete 6 to 8 resisted repetitions followed by 2 to 4 unresisted repetitions. For more speed specific training head to KbandsTraining.com now.
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