I Am Earth Visual Music Meditation™ by Patrick Rawlings

3,641 views · Published 22 March 2015 · 4:31 · Indexed 29 September 2026

Channel: The Shift Network · 2015 · Education

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Instructions for experiencing the I Am Earth Visual Music Meditation™: Sit comfortably and put on stereo headphones, if possible.  Take three deep breaths and then watch the video. Let the words, colors and sounds flow through you and over you. Give yourself permission to experience all the emotions that arise and then sit with the stillness for a few minutes after the video has ended. Go run water over your hands to ground the energies and emerge back into your day. To learn more about Patrick Rawlings and his music, go to: www.earthsoundmedia.com

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