Workout Wednesdays | Core Cardio for Moms
556 views · Published 25 September 2018 · 0:43 · Indexed 7 October 2026
Channel: Ergobaby · 2018 · Education
This week we crank up the cardio using some tried and tested training protocols to raise the heart rate with low impact, high energy multi muscle movements. Watch your form, keep the movements smooth and controlled and focus on your posture and core activation throughout. You can adapt this workout to suit your fitness by using either just your body weight or adding in some small hand weights to turbo charge this session! You are aiming here for 10 back to back reps of each move...30 in total before resting for 1 minute and you are aiming to repeat the circuit 4 times. 1. Side squat and bicep curl 2. Alternating lunge and press 3. Squat, curl and press If you aren’t sure what stage of your recovery you are at, then head to www.carifit.co.uk/ergobaby and download our weekly workout guide. Omni 360 Baby Carrier All-In-One: https://ergobaby.com/baby-carrier/omni-360 Shop Ergobaby: https://ergobaby.com Instagram: https://www.instagram.com/ergobaby Facebook: https://www.facebook.com/ergobaby Pinterest: https://www.pinterest.com/ergobaby Twitter: https://twitter.com/ergobaby
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