Movement Pattern Warm-Up: RDL, Lunge, Rotation
3,179 views · Published 9 November 2017 · 2:04 · Indexed 6 November 2026
Channel: Testosterone Nation · 2017 · Sports
Train three of the foundational movements patterns by adding these drills into your warm-up. The featured drills in the video train a combination of the hinging pattern and the lunge pattern by combining a single-leg RDL and a forward lunge. You can also add the rotation pattern. – Christian Bosse
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