Circuit Training Exercises for Beginners!
2,363 views · Published 27 April 2017 · 2:15 · Indexed 19 October 2026
Channel: wavechaser91 · 2017 · Sports
A simple and effective cardio workout for beginners. It's a total of 3 cycle and a 30 seconds for each exercises. Rest for 2 minutes for each cycle interval, for recovery. Enjoy! :)
