Wrist Training for Armwrestling

300 views · Published 11 June 2014 · 1:35 · Indexed 25 September 2026

Channel: NBK Media Armwrestling · 2014 · People & Blogs

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I am using one of the cheap wrist wheels from Walmart.  I am using 7.5 lb vinyl weights.  I later switched to (2) 10 lb ankle weights.  More videos to come.  Subscribe if you enjoy.  Take care and have a great day.

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