Why We Bench How We Bench - The Muscle Ep. 3
2,054 views · Published 2 February 2016 · 4:38 · Indexed 24 September 2026
Channel: MuscleNMind · 2016 · Sports
The proper bench press form has been taught correctly for ages, but do you know why it is the correct form? This video demonstrates how keeping your shoulders pinned down and back anatomically positions your body in regards to your bench press. Many YouTubers before me have made videos about how to perform the bench press, so my twist on the topic is to talk about the anatomical reasoning behind the correct form. Share this video with a buddy who needs to learn! Subscribe for more! Instagram: Joey_Schloeder Snapchat: schladerade
