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Life Saving Condiment Swaps by Tana Amen, BSN RN

1,566 views · Published 4 May 2017 · 8:35 · Indexed 26 September 2026

Channel: Tana Amen BSN RN · 2017 · People & Blogs

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Are you cleaning up your diet but find yourself using the same sugar filled condiments most Americans consume? Tana Amen demonstrates how to make nutritious and tasty condiments that satisfy your family while remaining true to a brain healthy diet.

http://www.tanaamen.com/ 

Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think. Tana is the author of 7 cookbooks and a coaching guide, which have sold more than 100,000 copies. 

In addition to working with her husband at The Amen Clinics, Tana is part of the team, which included Dr. Amen, functional medicine specialist Dr. Mark Hyman, and heart surgeon Dr. Mehmet Oz, that helped create the wildly popular Daniel Plan, a healthy lifestyle plan. The Daniel Plan was created at the request of Pastor Rick Warren, leader of the 65,000-member Saddleback Church and author of blockbuster bestseller The Purpose-Driven Life. 

She has been quoted in AARP Magazine, been a guest author for GNC LiveWell Magazine, and appeared on Sirius XM’s Martha Steward Living Radio and Food & Wine with Chef Jamie Gwen on Southern California’s KFWB talk radio, and It’s Your Health on KMBH Public Radio with Lisa Davis.

Tana is a busy mother and nutrition leader of the Amen household. She is an accomplished martial arts enthusiast and practices Kenpo and weight lifting regularly.

In November 2016, Dr. and Mrs. Amen released two new books The Brain Warrior’s Way and The Brain Warrior’s Way Cookbook.  Dr. Amen has hosted 12 national public television programs about brain health. In December, 2016 his latest show, BrainFit: 50 Ways to Grow Your Brain, debuted across North America.

If you or someone you know would like more information about Tana Amen and the Amen Clinics, please call us!

Within the U.S. call 1-888-288-9834
Outside the U.S. call 1-949-266-3700

Follow Tana Amen on Twitter: https://www.twitter.com/tanaamen   
Like Tana Amen on Facebook: https://www.facebook.com/tanaamenbsnrn   
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Life Saving Condiment Swaps by Tana Amen, BSN RN
https://youtu.be/SKlNNR4-0J8

Download The Brain Warrior's Way Podcast for brain health education and inspiration:
https://itunes.apple.com/us/podcast/the-brain-warriors-podcast/id1178337794?mt=2

http://www.amenclinics.com/
https://www.brainmdhealth.com/
http://www.mybrainfitlife.com/
http://www.amenuniversity.com/

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