How to: lose weight tip
534 views · Published 29 March 2012 · 1:26 · Indexed 4 October 2026
Channel: Sean Symons · 2012 · Howto & Style
I lost 100 pounds... here is a tip: Our bodies become 40% more efficient after 14 days of doing the same thing. So if you start to drop weights when running 3 miles every day and eating a 2000 cal a day diet, 14 days later your body does not need those 2000 cal anymore it needs 1800 or less.
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