The Anxiety Diary "Lots of What If Thinking & Wobbly Sensations"

1,398 views · Published 23 July 2015 · 13:32 · Indexed 18 October 2026

Channel: Billy Cross · 2015 · People & Blogs

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Thursday 23rd July 2015 - Anxiety video diary entry.

Managed to catch myself on film while I was experiencing one of the weirdest sensations I get with my anxiety, the swaying motion feeling.

Plenty of What If thinking has been done today. I'm happy that I managed to realise what started the anxious thoughts and feelings. Not that it really helped much in knowing. But if i can recognise it, then I may be able to nip it in the bud next time perhaps.

see http://www.anxietyunited.co.uk for more info

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