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Food Quality, HIIT Exercise, and Sleep w Dr Andy Galpin

3,774 views · Published 18 December 2018 · 9:59 · Indexed 14 October 2026

Channel: Barbell Shrugged · 2018 · Sports

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Dr. Andy Galpin discusses the relationship between food quality, high intensity interval training (HIIT) and sleep. HIIT workouts have proven to be the most effective way of exercising for health but only if you are getting proper nutrition, food quality, and sleep in your day. This video discusses the relationship between food quality HIIT exercise, and sleep.

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