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Bhasrika Pranayam | Yoga for Meditation and Stress Relief in Tamil | Meditation For Stress Relief

981 views · Published 20 September 2016 · 4:15 · Indexed 1 November 2026

Channel: Pebbles Tamil · 2016 · Education

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Pebbles presents “ Yoga for Meditation and Stress Relief ”,  to make our mind stress free and to increase the concentration. The Asanas prescribed here will bring inner peace to your body and mind. The stress related troubles like disturbed sleep, uncontrolled anger, non-interest, effect on body weight and tiredness lead to untold misery on your body and soul. To get relief from all these, one doesn’t require medicines but simple Asanas of yoga and focussed meditation will do a world of wonder. The ill-effects of medicines and accumulation of un-wanted chemicals in our body can be avoided  and at the same time get the desired result.

Start doing the Asanas on your own..!
* Omkar Sadhana   
* Padmasan   
* Vajrasan  
* Pranayam   
* Shavasan
Special attraction :  10 Guided meditations
* Calm Down
* Creative Visualisation
* Immune System Boost
* Inner Guidance
* Inner Peace
* Optimum Health
* Relaxation
* Stress Relief
* Journey of Chakra
* Deep Meditation

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