Movement for BJJ training
310 views · Published 8 July 2017 · 3:54 · Indexed 26 September 2026
Channel: James O’Connor · 2017 · People & Blogs
Some snippets of my own Movement practice that I feel helps myBrazilian Jiu Jitsu game. There's nothing that creates more body awareness, strength, and balance than going upside down. There are various ways to work up to this and you can see through different segments of my training with several progressions. Do you use this type of training in your own practice? Check me out on Facebook: https://m.facebook.com/teamjamesoconnorofficial/ Instagram: Instagram.com/teamjamesoconnor Twitter: @teamoconnor1
