A Swiss Ball: Who Should Use One & Why

2,149 views · Published 19 May 2015 · 2:01 · Indexed 4 November 2026

Channel: FoodnSport with Dr. Doug Graham · 2015 · Education

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Visit http://foodnsport.com for the FREE 80/10/10 Quick Start Guide, including recipes.

Swiss balls offer the ultimate in core training, serve as a key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Colorful balls that come in various sizes to suit different bodies and routines--are one of today's hottest workout trends.

What do you get with The 80/10/10 Diet?
-peak performance for any athlete
-perfect weight no matter what your body type
-off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality

http://foodnsport.com

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