Me doing ZWOW#21,10min.,AMRAP,3 diff.excs.

424 views · Published 12 June 2012 · 14:42 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

Watch on YouTube

1) Burpee Handstand 5 reps
2) Ninja Jumps 5 reps
3) Squat Side Kick 20 reps (alternating)
 
Zuz score:4 rounds + 4 reps of burpee handstands
My score: 4 rounds + full 1st exc.(5 burpees) + full 2nd (5 ninjas) + 4 squats

More from this channel

• 4:25 me singing Re-Arranged by Limp Bizkit

  Rosa

  180 views · 24 April 2010

• 4:37 me singing John Legend's Ordinary People

  Rosa

  187 views · 24 April 2010

• 3:47 me singing Uninvited from Alanis Morissette

  Rosa

  139 views · 24 April 2010

• 4:07 me singing "Here with Me", by Dido

  Rosa

  61 views · 27 May 2010

• 3:52 me performing Hole Doll Parts

  Rosa

  573 views · 10 June 2010

• 3:47 me performing Hole Malibu Karaoke

  Rosa

  791 views · 10 June 2010

• 4:01 me performing Air "All I Need" (with mic)

  Rosa

  82 views · 16 June 2010

• 4:12 me performing "Prototype" by Outkast

  Rosa

  109 views · 24 June 2010