Mentor Monday: MACROS What are macros and why are they important on Keto?
3,016 views · Published 16 January 2018 · 15:25 · Indexed 19 October 2026
Channel: Clarity in the Chaos- formerly Keto Chaos · 2018 · Education
In this video I talk about Macros 1. What are macros? 2. What should my macros be on a ketogenic diet? 3. Why are they important to track? In a fat loss mode or weight loss journey, calories do matter. It's important to track the macros in the food you are comsuming to achieve your before and after transformation results! Ketogenic Dieters Facebook Page https://www.facebook.com/groups/ketogenicdieters/ Ketogains Calculator https://ketogains.com/ketogains-calculator/ Thank you to www.bensound.com for the audio Add me on instagram @ketochaos
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