250lb Single Arm Lat Pulldowns- Fitness Model Micah LaCerte

3,915 views · Published 13 April 2010 · 1:34 · Indexed 25 September 2026

Channel: Micah LaCerte · 2010 · Sports

Watch on YouTube

Went very heavy with single arm pulldowns today.. 

Try it out

Http://www.hitchfit.com

Join us on our HitchFit Facebook Inspiration group at https://www.facebook.com/groups/182268998504982/

Like us on FaceBook
https://www.facebook.com/HitchFit
https://www.facebook.com/HitchFitDiana

Subscribe to Diana's YouTube Channel
http://www.youtube.com/user/shoobydoo52

Follow us on Twitter
https://twitter.com/hitchfit
https://twitter.com/DianaChaloux
https://twitter.com/MicahLaCerte

More from this channel

• 1:06 Micah LaCerte "HITCH FITNESS" Intro

  Micah LaCerte

  1,995 views · 8 October 2007

• 1:36 How to work your Rear Delts with a Towel

  Micah LaCerte

  3,475 views · 30 October 2008

• 4:37 HITCH FIT....My website...www.micahlacerte.net

  Micah LaCerte

  339 views · 5 November 2008

• 0:54 Micah LaCerte And Jennifer Nicole Lee At the MR. Olympia

  Micah LaCerte

  334 views · 9 November 2008

• 1:58 Micah Lacerte Shirtless @ the Emmy Awards

  Micah LaCerte

  382 views · 9 November 2008

• 0:44 Wbff pro fitness model Micah Lacerte doing pull ups- hitchfit

  Micah LaCerte

  4,880 views · 10 November 2008

• 0:32 Hitch Fit.. Leg Extensions.. Micah LaCerte

  Micah LaCerte

  4,536 views · 10 November 2008

• 1:55 Hitch Fit Personal Training..Clap Pushups.. Tough

  Micah LaCerte

  591 views · 14 January 2009