Me doingZWOW#9(16.March.12),AMRAP,10min.,4 different excs.
81 views · Published 10 July 2012 · 19:32 · Indexed 11 October 2026
-I'm revisiting this workout for you!- Santana Push-Up 10 reps 3 Pike Plyo Tuck 10 reps Crab Toe Touches 30 reps Low Jacks 20 reps Zuz rounds/Scores: 2 full + 2 1st excs. full+ 9 reps of the 3rd exc. on 3rd round (so almost 3 rounds) (My rounds/Scores 4& a half months ago: 2 full + 5 reps on the 1st exc.on the 3rd round) MY ROUNDS/SCORE TODAY: 3 full rounds
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