Me doing ZWOW #10 AMRAP 10min. 3different excs, cardio

329 views · Published 31 May 2012 · 17:51 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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1) Jump Rope High Knee 100 reps
  2) Reptile Burpees 20 reps
  3) Kettlebell Jumps 20 reps 
  Zuz rounds: 2.5 (full 1) e 10 reps more of 2)
  MY SCORE/ROUNDS:  2.5 (full 1) e 11 reps more of 2)

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