Barbell switch jumps 110 kg
7 views · Published 25 August 2015 · 0:38 · Indexed 7 October 2026
Channel: Chaan .. · 2015 · People & Blogs
Barbell switch jumps is something I just saw on Youtube and it reminded me vaguely of something I've seen before, likely swedish track & field athletes on tv. I decided to try it because it seems efficient for improving most sports. I was surprised at the outcome; back got worked but not hamstrings and glutes.
