Look Who it Was Random video

Daily Tool for MindBody Healing - Dr. Kim Deramo

1,578 views · Published 5 April 2017 · 2:41 · Indexed 27 October 2026

Channel: Dr. Kim D'Eramo · 2017 · People & Blogs

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Hi everybody, it's Dr. Kim, and I want to share a really powerful exercise that I learned from a chiropractic doctor, who I had seen. And he have me this handout with these different exercises on it to realign your energy system, and different things like that. One of them was a way of communicating with yourself. I love this exercise. Whenever I feel like I'm a little off, or just feeling a little despairing, anxious, fear, whatever comes up, I use this exercise and it immediately brings me into a higher state of alignment. 
 So, you look at yourself, eyes on your own eyes, you go into the mirror and look at eyes on your own eyes, and you tell yourself, "I want your spirit to know ... " and then fill in the blank. And if you're present in your body, you'll know exactly what you most need to hear. What your spirit, this inner self most needs to hear. 
 So you look at your eyes on your own eyes, "I want your spirit to know that I love you unconditionally. I want your spirit to know that you are amazing, exactly as you are. I want your spirit to know that I am always proud of you, and you're exactly where you need to be. I want your spirit to know that you are a beautiful creation, and everything that you do is divine." And then just take a few breaths. Feel into "What do I most need to hear?" What do you want your spirit to know, and you'll feel it in your body. You feel delighted and joyful, and it makes your heart sing. 
 You can also do this for those people that you love. You can do it for your child, your spouse, anyone you're having discord with. You're doing it in your mind's eye, not necessarily to that person, but I'll do it in my awareness of my daughter. Like, I'm looking her right in the eye, and sometimes I'll say it to her directly, but you can do it even if that person is not present, to tell that child, or that person, or your lover, or someone you're having discord with. "I want your spirit to know that I want to be at peace with you. I want your spirit to know that I love you unconditionally. I want your spirit to know that I see the greatness in you." And you'll find, for sure, that you have a different relationship with that person, and they will respond to you. Even though, like I said, you're not actually saying it directly to them. You're saying it from your heart to their heart. They will feel it, and they will register it. 
 I wanted to share that with you, as a MindBody tool to enliven your spirit, and bring you into a greater alignment with the infinite being that you are. Sharing my love with you, it's Dr. Kim D'Eramo from drkimd.com. Definitely share your comments with me, how you liked this exercise. Share this with people that you love, as well. I'll see you soon. 

MINDYOURBODY. DRKIMDERAMO.

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