Nutrition Tips for Healthy Living : How to Avoid Chronic Fatigue

535 views · Published 7 November 2008 · 1:35 · Indexed 20 September 2026

Channel: ehow · 2008 · Howto & Style

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To avoid chronic fatigue, establish a regular sleep schedule, avoid drinking alcohol and caffeine at night and drink more water. Find out how dehydration contributes to chronic fatigue symptoms in this free video on health concerns from a professional wellness counselor.

Expert: Isabelle Simon
Contact: www.herbal-nutrition.net/isimon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade.  Currently she owns a wellness consulting business, www.herbal-nutrition.net.
Filmmaker: Christopher Rokosz

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