Elitefts.com - Mt Dog Training 12-22-11 #2

654 views · Published 22 December 2011 · 2:22 · Indexed 22 September 2026

Channel: elitefts · 2011 · Sports

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Super Set:
1a. Dip Machine - 15 reps with 3 second negative 
1b. Grip Force Barbell Curl - 6 reps with 3 second negative 
* 4 rotations with 30 seconds rest


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