A Discussion on Mindful Snacking: What is Mindful Snacking? (Global)
706 views · Published 10 December 2014 · 0:36 · Indexed 29 October 2026
Channel: Mondelēz International · 2014 · Entertainment
Michelle May, M.D.: Snacking mindfully is really about awareness of the present moment without judgment, which is really important. So I think mindful eating and mindful snacking goes way beyond the simple elements of touching our food, smelling our food, tasting our food, and savoring it; mindful snacking is about the entire decision-making process that goes into eating.
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