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20-Yard Variable Agility Box - Stops and Starts | Nike Hockey Training

1,075 views · Published 16 July 2013 · 0:47 · Indexed 22 September 2026

Channel: Nike Canada · 2013 · Sports

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Great for the up-and-down the ice movements that all-around players need. Concentrate on keeping your centre of gravity low and pushing with your outside leg. 

1. Sprint 20 yards forward.
2. Shuffle 20 yards right.
3. Backpedal 20 yards.
4. Carioca 20 yards left.
5. Carioca 20 yards right.
6. Sprint 20 yards forward. 
7. Shuffle 20 yards left.
8. Backpedal 20 yards to complete the square.
9. Complete 2 runs.

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