Alternate Nostril Breathing for Balance | Annie Clarke
1,056 views · Published 29 May 2018 · 16:23 · Indexed 22 September 2026
Channel: The Practice by Annie Clarke · 2018 · People & Blogs
Welcome to your practice today with me, Annie Clarke. This is a 15 minute breathing tutorial that walks you through a really balancing breath practice called alternate nostril breathing or nadhi shodhona! I use this before and after my yoga and meditation practices or just as a relaxation and balancing practice in itself. If you enjoyed this class, why not check out my online studio The Practice for more? Try it for FREE for 7 days at annieclarke.com
