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Wbff Fitness Model Micah LaCerte Bicep Curls 185 lbs on Straight Bar

4,412 views · Published 16 February 2011 · 0:38 · Indexed 23 October 2026

Channel: Micah LaCerte · 2011 · Sports

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It was not pretty but it went up.  I did it half way into my bicep routine so they were no fresh, Next time Ill try for a few reps early on a bit more controlled.  I have golfers elbow on both arms which makes this exercise very painful, anyone who has it can understand, lose some strength in your pull movements.   I finish with a semi motion drag curl.  

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