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Easy Tofu and Veggie Stir Fry Recipe / Vegan / Gluten-Free

1,450 views · Published 28 February 2018 · 5:12 · Indexed 6 November 2026

Channel: Vince Lia · 2018 · People & Blogs

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Easy Tofu and Veggie Stir Fry Recipe / Vegan / Gluten-Free

I'm joined in the kitchen today by my friend Graeham as he shows me an easy to make gluten-free tofu and veggie stir-fry recipe. This gluten-free tofu stir fry is great for diabetics as it is low glycemic and vegan as well. This easy to make stir-fry features a couple ingredients people are a little intimated with at first, tofu and veggies (more specially, cauliflower rice). We could have left the tofu out and just made a gluten-free veggie stir-fry, but the addition of the tofu gives the stir-fry a nice texture and adds some protein to the meal. The tofu still keeps this as an easy vegan and gluten-free stir-fry recipe, so you really can't go wrong.

Eating both vegan and gluten free is not as hard as people think, especially with this vegan and gluten free stir-fry recipe. You don't have to be a chef to make this recipe. The ingredients are simple and easy to find. You'll probably find yourself making this easy vegan stir-fry recipe over and over again. It's also easy to change it up and use whatever spices and veggies you have in the house. This easy to make stir-fry can be adjusted to whatever flavor you like!

HOW GRAEHAM REVERSED HIS DIABETES: https://youtu.be/ac6vmmRXvV4

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Music:
Feeling Free by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 
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