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MindBody tool for as ANXIETY-free holiday - Dr. Kim D'Eramo

631 views · Published 13 December 2015 · 4:03 · Indexed 27 September 2026

Channel: Dr. Kim D'Eramo · 2015 · People & Blogs

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Dr. Kim D'Eramo, from drkimd.com. I'm going to share with you a powerful MindBody tool to decrease your stress. If you have any holiday stress that's going on, and we're going to use some EFT Meridian tapping. I'll walk you through the points of how to tap, but this is a way of giving new information to your brain. It changes your brain frequency, your brain firing, the activity in your brain. If you're anxious, if you're stressed, if you're already in the process of creating an outcome that you don't want, it will turn that off. It turns off your triggers that can make you anxious or make you feel sick or impair your immune function, so you stay healthy, vibrant and happy throughout the holidays.
 I want you to focus right now on something that is causing you stress. Whether it's the holidays shopping, family, events or just, "I'm so busy." This is such a busy time of year, we're going to do some tapping on that. Because it actually is meant to be a beautiful, connected, joyful time for us all. We're going to start on the karate chop point which is the outer edge of your pinkie finger, and just gently tapping here. Take a deep breath in and just say, "Even though I'm so stressed about the holidays," and you repeat after me, "I'd choose to love and accept myself fully." This is a setup phrase to re-pattern your brain. You're going to say two more times, "Even I'm so stressed about the holidays, I'd choose to love and accept myself fully." You may already begin to feel calm even with this setup. In the third time, "Even I'm so stressed and so busy, I'd choose to love and accept myself fully." Good. This just gives a new association of peace and well-being with the trigger of the stress that you're having.
 Now, we're going to do the main meridian point. Inner eyebrow here, just in the inner corner of your eyebrow. All of this stress with the holidays. Good, and just repeating after me. "I'm so overwhelmed and busy." Good, and under the eye. "And all these things I have to do." Underneath the nose, "I'm so overloaded." Good, on the chin. "I don't know how I'm going to fit it all in." Under the collarbone. "So I am taxing myself and my body trying." Good, and underneath the arm. "And I don't even like the holidays." Good, in the top of the head. "All these things that I have to do." Good, and now take a big deep breath in. Breathe in to the nose, and then breathe out powerfully to remove the energy. Good. Check in with your body, feel how you feel, we can do another round of tapping if there's pain, if there's, "Oh my gosh, I feel so sick." Or "I don't even want to see this person." Or just confusion over of choices and frustration. Whatever it might be, do some tapping.
 As you bring to mind the frustration, the anger, the overwhelm, whatever is challenging you. Now, I am going to be putting out a stress free holiday bundle offer in the next day or so here. Stay tune for that, it's going to include an EFT tapping training series that has prescriptive exercises for anxiety, pain, depression, and an awesome bonus exercise that helps you use EFT to lift your spirits, lift your mood. Dramatically increase your energy, so stay tune for that. It's Dr. Kim D'Eramo, from drkimd.com. Make sure you subscribe at drkimd.com, and share this. Super easy, simple tapping video with everyone you know because I guarantee you, it will make a huge difference in how feel physically, mentally and emotionally in what's going on inside your body. And how other people respond to your energy. Sending you all of my love, and I will see you soon.  MINDYOURBODY. DRKIMDERAMO.

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