Look Who it Was Random video

Glute & Hamstring Workout | #TrainWithTally

4,658 views · Published 11 February 2017 · 9:47 · Indexed 31 October 2026

Channel: Tally Rye · 2017 · People & Blogs

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FULL WORKOUT BELOW

Hey Guys, 
Back with my first #TrainWithTally video this month! 
This is a Posterior chain workout focused on building a big booty and a strong lower body to help with posture and prevent injury. 

If you do this workout, please don't forget to tag me as well as using the hashtag #trainwithtally. 

Thanks so much for watching and please subscribe!

Tally x 

WORKOUT

1) Sumo deadlifts pyramid 10, 8, 6, 8, 10 (1 set of each amount of reps, adjust weight accordingly). 

2)  a) Front elevated Split Squat 3 x 8 each leg
     b) Goblet Squat 3 x 10-12 

3 a) Barbell Hip Thrusts 3 x 10
   b) Single leg RDL's 3 x 10 each leg 

4 a) Weighted back extension 3 x 10
   b) Lateral lunge to curtsey lunge 3 x 12 

*** All supersets complete back to back (excercise a + b) before resting. Rest for 60-90 seconds in between each set. 

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